RadioMD: Train Your Body
RadioMD: Train Your Body

Avoid Distractions & Get the Most Out of Your Workout

May 19, 20159 min
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.Distractions such as cell phones and TV's can keep your workout at a lower intensity.Your exercise doesn't have to end when you leave the gym.Walking instead of driving is a way to keep moving after your work out.Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym.

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