RadioMD: Train Your Body
RadioMD: Train Your Body

Battle of the Bulge, Does Any Exercise Really Target Belly Fat?

Februrary 17, 20159 min
Crunches, planking and sit-ups, you've tried them all, but do they work on that belly fat?There is no scientifically proven exercise that will specifically target your stomachs fat.That doesn't mean that they don't help.Exercise and diet ARE the best ways to help eliminate belly fat.Michele Olson, PhD is here to discuss belly fat and what exercises that can help you lose that belly that blocks those abdominal muscles.

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