RadioMD: Train Your Body

Can You Run in Middle Age? There's a New Study Out Showing it May Not Be a Terrible Thing.

January 6, 20159 min
As you approach middle age, are you concerned how your body will handle the stress?New studies show that running as you approach middle age may not be a bad thing.Your body does go through changes and overuse injuries become more common.Adjustments may be necessary, but that doesn't mean you should stop or cut back so much that you're not getting any real benefits.Listen in as Michele Olson discusses running as you approach middle age and how it can still have benefits to your health.

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