RadioMD: Train Your Body
RadioMD: Train Your Body

Common Fitness Maladies and How to Avoid Them

January 13, 20159 min
After your workout, do your fingers swell? Do you have a head ache? These and other workout maladies can be avoided.If you find yourself having issues after a workout, there are some simple changes to your workout that can help with these issues.Swollen fingers, sore feet, or maybe your saddle sore after a cycling class.These and other workout maladies can be avoided with a few simple changes to your workout routine.Keeping your hand raised while walking, or working your way up to a longer cycling workout can help alleviate some of these symptoms.Listen in to Grace DeSimone as she discusses many of theses workout maladies and how you can avoid them in the future.

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