RadioMD: Train Your Body

Crazy Nutritional Myths: What Should You Believe?

November 18, 20149 min
With the advances in nutritional knowledge we're learning that not all we've been taught about nutrition is quite right.Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over time.In a recent article, there are nutritional misunderstandings in our nutritional knowledge.Examples such as margarine is healthier than butter, artificial sweeteners help you lose weight, and eggs aren't good for you, have been studied and found not to be all together true.Listen in as Jim white, RD and Melanie Cole, MS discuss the latest findings in an never ending investigation of nutrition dos and don'ts.

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