RadioMD: Train Your Body
RadioMD: Train Your Body

Exercising in Your 50's? Can You Still Workout Like Your in Your 30's?

April 21, 20159 min
You're in your 50's, should you be doing the same exercises you did when you were in your 30's.When you were in your 30's, you lifted weights and used all the equipment in the gym, but your now in your 50's and find some of those exercises getting more difficult.Should you even be doing the same exercises you did when you were younger?Michele Stanten, a walking coach and ACE-certified fitness instructor, is here to discuss your workout and how it might change as you get on in years.

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