RadioMD: Train Your Body

Getting Motivated to Work Out On Your Own

December 16, 20149 min
Can't afford a personal trainer? Here's how to get motivated to work out on your own.You don't need a whole gym to workout.You just need to stay motivated.Sharing (Facebook, Twitter...) your workout can be a great motivator, because once you've shared, you want to make sure to follow through.Music and other distractions can be a big help for some and others need to concentrate fully on their workout to keep going.Listen in as Jim white, RD discusses how to keep motivated while working out on your own and how it can also be financially beneficial.

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