RadioMD: Train Your Body

He Said, She Said: Group Exercise vs. Personal Training

February 9, 20159 min
Personal trainer or group classes? How do you choose which workout is best for you?When exercising, it can be tough deciding whether you want group classes or one-on-one with a personal trainer. Of course, you can certainly have both. But which is your priority?Both options have benefits and downsides.A personal trainer is completely focused on you and your needs; but if you don't want all the focus on YOU, being part of a group can be ideal.Group support has been shown to be an integral part of getting you going and keeping you coming back.In a different scope, a personal trainer uniquely targets the needs of the individual.Neal Pire and Grace Desimone are here with a "he said, she said" segment to give you the lowdown on the differences between taking classes and hiring a personal trainer.

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