RadioMD: Train Your Body

How To Get That Winter Weight Off: FAST

March 17, 20159 min
Got extra weight from the slow winter months. Want to get rid of it fast?If you've gained weight over the winter months, now is the time to start losing it.The number one rule to losing weight is the combination of eating less and exercise.What you eat is just as important.There's no substitute for fresh veggies and fruit.Fiber can play a big part in losing weight, it keeps your digestive system clean and also keeps you feeling full longer.Listen in as Felicia D. Stoler discusses great ways to get that winter weight off quick.

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