RadioMD: Train Your Body

Nutrition for Cold & Flu Season: Building Your Immune System

January 20, 20159 min
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.The foods you eat can contribute to building your immune system.Foods like garlic, yogurt, oysters and mushrooms which are high in beta-glucans, which have been long known for their immune enhancing properties.Dr. Felicia Stoler is here to discuss the cold and flu season and how you can eat your way healthier.

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