RadioMD: Train Your Body

Run Faster, Stronger, and Injury-Free

May 12, 20159 min
Running is an excellent workout — for some of your muscles, while others are just along for the ride.Your body is a kinetic chain of bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance, which leads to injury. Strength-train your entire body to improve your running mechanics and reduce your chances of getting hurt.Jordan D. Metzl, MD is here to discuss running safety, whether your a weekend jogger or a dedicated marathoner.

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