RadioMD: Train Your Body

Self-Care: Essential Fuel for a Happy & Healthy Life

June 9, 20159 min
Why is self-care so important for a happy and healthy life?In such a crazy and on-the-run society, it can seem like you're juggling several tasks throughout each day. This might make it seem like your time is focused on others' needs, instead of your own.Sometimes you need to put yourself and your needs first in order to feel both healthy and happy.How can you use self-care as essential fuel for what matters most in your life?Michelle Segar, PhD, MPH, joins host Melanie Cole, MS, to discuss why self-care is crucial for living life to the fullest.

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