RadioMD: Train Your Body

Top 10 Things You Want In Your Fridge

March 17, 20159 min
When you open your fridge, do you see healthy foods or junk.Making the choice to eat healthy is easier if your fridge is filled with good foods instead of junk.There are a lot of foods that are good for you and tasty also, but you have to have them handy.To make it easier, try cutting up your fruits and veggies ahead of time so your more likely to snack on them because they're quick.Whole wheat bread and wraps, dips such as guacamole and hummis are great foods to keep on hand when you feel like snacking.Jim White, RD is here to discuss the 10 things to keep in your fridge to help insure you eat as healthy as possible.

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