RadioMD: Train Your Body

Weigh-in Once a Week or You'll Gain Weight

March 3, 20159 min
Stepping on the scale is common among dieters but how does the frequency of weigh-ins impact weight? How often should you weigh yourself?A new study showed that the more frequently dieters weighed themselves the more weight they lost, and if participants went more than a week without weighing themselves, they gained weight.Weigh yourself at least once a week if you wish to lose weight, and believe it or not, weighing yourself everyday may help you stay on track.Listen to John P. Higgins, MD as he discusses the importance of weighing yourself as part of your weight loss diet.

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