RadioMD: Train Your Body
RadioMD: Train Your Body

What Type of Exercise Is Best for Losing Weight?

May 12, 20159 min
Regular exercise can lead to weight loss, but which exercises are the best?It's been proven, eating healthy and exercise will help you lose weight.But which exercises are the best to help get the most weight loss safely?Right off the bat, walking is the number one exercise for weight loss: It doesn’t require any equipment, other than a pair of walking shoes, and there's no need for a gym membership to do it.Vigorous swimming can burn anywhere from 400 to 700 calories an hour, all types of swimming are effective for helping you shed pounds.These are just a few of the great exercises John P. Higgins MD will be discussing to help you lose weight the right way.

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