RadioMD: Train Your Body
RadioMD: Train Your Body

When Fitness Rules Fail You-What Trainers and Instructors Teach-How and Why They Teach It

March 10, 20159 min
Are your trainers up to date on exercise rules?Changing workout rules at the gym, you hope your trainer is up to date.From squats to behind the neck pulls it seems the rules change a lot.Educating yourself can help to decide if your instructors are keeping  up with their education.In our he said she said segment, Neal Pire and Grace Desimone discuss the rules and whats right and wrong with the exercises your being taught at the gym.

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