RadioMD: Train Your Body

When You SHOULDN'T Workout (feverish, light headed, nauseated, etc.)

January 13, 20159 min
You're not feeling well. Should you workout or take the day off?You've got cold symptoms or even a nagging injury, maybe you should take the day off or cut back your routine.Do you work through the pain or adjust your workout, or just take the day off?Sometimes giving yourself the day off is more beneficial to your health than your regular workout.Listen in as Dr Jordon Metzle discusses the best ways to handle those days you just don't feel quite right.  

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