RadioMD: Train Your Body

While Pregnant You Can Stay Fit

December 2, 20149 min
Staying fit during pregnancy benefits both parent and baby. Learn how you can be in great shape while growing a baby!Women are encouraged to continue exercise, including strength training, during pregnancy, said an expert at the American College of Sports Medicine’s 12th-annual Health & Fitness Summit & Exposition.Although exercise is generally a good thing for expectant mothers, a healthcare provider should still be consulted to ensure safety and help tailor an exercise program for that specific woman based on her needs and potential barriers.Jen Hoehl is here to discuss the best ways for you to stay fit during your pregnancy.

Chat About While Pregnant You Can Stay Fit