RadioMD: Train Your Body

Your Kitchen: IsYour Fridge and Pantry Healthy?

March 17, 20159 min
Is your kitchen set up for healthy eating?The way your freezer, your pantry and your fridge are set up is really important toward good healthy choices.Keeping your kitchen set up, like a good blender for quick smoothies, and a well organized pantry, goes a long way towards easy and healthy eating.Educating yourself and your children also goes a long way towards understanding how healthy choices help your diet.Listen in Jim White, RD discusses the best ways for your kitchen setup to help you control your weight.

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