Unplugged & Totally Uncut
Unplugged & Totally Uncut

Dr. Kelly McGonigal The Upside Of Stress

May 9, 201510 min
The Upside of Stress (Avery Hardcover, May 2015) is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: •How to cultivate a mindset that helps you embrace stress. •How stress can give you the focus and energy to reach your goals. •How stress can help you connect with others and strengthen close relationships. •Why the brain is built to learn from stress, and how to increase your ability to learn from challenging experiences. •How to change the biology of your stress response to enhance your physical and emotional well-being. The strategies you’ll learn in The Upside of Stress are based on hundreds of studies and the insights of dozens of scientists McGonigal has sp

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