Unplugged & Totally Uncut

Ian K Smith MD Shred Diet

March 21, 201520 min
Now, in his first-ever cookbook, THE SHRED DIET COOKBOOK (St. Martin’s Press, March 3, 2015, $27.99), Dr. Ian deliciously answers the question so many of those dieters have asked: Can I eat that on SHRED? “I wanted to assemble a group of recipes that can help you lose weight, but would never be considered diet food,” says Dr. Ian. “What would life be without pancakes, pizza, and good barbecue?” Proving that healthy food can be fun and tasty and satisfying, THE SHRED DIET COOKBOOK is filled with: • Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry • Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions • Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta • Snack ideas so simple and so good you’ll want to plan a party around them • Carb recipes really count, including pancakes, potatoes, and pastas • Southern specialti

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