Unplugged & Totally Uncut
Unplugged & Totally Uncut

Kym Johnson The 5 6 7 8 Diet

January 31, 20169 min
Kym Johnson has become one of the breakout stars of TV’s megahit, “Dancing with the Stars,” winning the show’s coveted mirror ball trophy with entertainer Donny Osmond and pro-football player Hines Ward and then falling in love with “Shark Tank” entrepreneur, Robert Herjavec, who she met when he became her “DWTS” celebrity partner in 2015. How has she learned to motivate herself—and her celebrity partners—to dramatically step out of their comfort zones in order to accomplish new and greater challenges in their lives? The answers can be found in THE 5-6-7-8 DIET: The 14-Day Plan for Healthy, Lasting Weight Loss, available now. What does 5-6-7-8 stand for? Here’s the easy to remember, overall daily diet strategy: • 5 SERVINGS OF PROTEIN Beyond the typical chicken and beef sources, Kym offers specific quantities for a host of other protein sources including nuts, peas and lentils, and dairy—and gives tips on how to measure them anywhere you’re eating. • 6 COLORS OF THE RAINBOW We all kno

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