What's Cookin' Today on CRN
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01/13 LAKERS DIET DOCTOR CATE SHANAHAN, DEEP NUTRITION: WHY YOUR GENES NEED TRADITIONAL FOOD, KEVIN DELANEY, SCIENCE CHANNEL’S NEW SERIES STREET SCIENCE, STEVE EVANS, THE MOVIE GUY

January 13, 201752 min
LAKERS DIET DOCTOR CATE SHANAHAN – HERE TO EXPLAIN WHY VEGETABLE OIL IS YOUR BRAIN’S WORST ENEMY You’ve heard of the cover-ups in the tobacco and sugar industries that prevented the public from learning about the toxic effects of these two products. There’s one more giant industry cover-up you haven’t heard about yet. Vegetable oil—canola oil, soy oil, corn oil and more. Over the past half century, without anyone noticing, these highly processed industrial products have gradually taken over our diets and become the mainstay of the family meal. The most common vegetable oil is soy, and today the average American consumes nearly 2000x the amount of soy oil as in 1909. DEEP NUTRITION: Why Your Genes Need Traditional Food (Flatiron Books; Hardcover; January 3, 2017) by Lakers Diet Doc Cate Shanahan, MD with an assist from Luke Shanahan is the antidote. It shows exactly how vegetable oil slowly but inevitably erodes away your health, how vitally healthy people were not too long ago, and paves the way for you to reclaim the health you deserve. Once a world-class athlete plagued by debilitating injuries, physician and biochemist Cate Shanahan was determined to cure her own ailments. So she researched the diets from around the world proven to help people live longer, healthier lives—diets like the Mediterranean, Okinawan, and The Blue Zones—and identified four common nutritional habits that for generations have unfailingly produced strong, healthy, intelligent children, and active, vital elders. These four nutritional strategies form the basis of what Dr. Cate calls “The Human Diet”: ·       Fresh food ·       Fermented and sprouted foods ·       Meat cooked on the bone ·       Organ meats Not all food is created equal. Real food contains ordered information that can direct our cellular growth in a positive way. Our family history does not determine our destiny. What you eat interacts with your DNA in ways that affect your health and the health of your future children. By adhering to this Human Diet, Dr. Cate cured her own ailments and has since helped countless patients and readers of the original self-published edition of DEEP NUTRITION achieve their own optimum health. Cutting through conflicting nutritional ideologies, DEEP NUTRITION combines science with common sense to illustrate how the traditions of our ancestors can help us all lead longer, healthier, more vital lives. Catherine Shanahan, M.D. is a board certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a decade, where she studied enthnobotany, as well as the culinary habits of her healthiest patients. She currently runs a metabolic health clinic in Denver, Colorado and serves as the Director of the Los Angeles Lakers PRO Nutrition Program. DRCATE.COM KEVIN DELANEY – HOST OF SCIENCE CHANNEL’S OFF-BEAT NEW SERIES, STREET SCIENCE Watch it Rain Fire… Witness a Man-Made Fire Tornado… See a Leaf Blower Morph Into a Hover Craft… It May Look Impossible But it’s All Science on Science Channel’s Off-Beat New Series, Street Science. Talk with Host Kevin Delaney About His Unusual Experiments and Get a Peak at the Mind-Blowing Clips! Viewers will recognize Kevin Delaney as the resident science guy stunning late night viewers on The Tonight Show Starring Jimmy Fallon. He is Director of Visitor Experience at the Museum of Discovery in Little Rock, AR. By day, Kevin performs science experiments for kids and inspires adults at night with his Science after Dark program which motivates families to inquire, interact and get involved with science. Kevin is one of the newest faces of Science Channel and stars in the network’s upcoming series Street Science. Kevin leaves his lab behind to hit the streets for experiments that are so unusual and unexpected they will blow your mind. Combining scientific method wi

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