What's Cookin' Today on CRN

02/17 LARRY LIPSON, JENNIFER MCGRUTHER, THE NOURISHED KITCHEN

February 17, 201652 min
LARRY LIPSON –  AFFORDABLE WINE REPORT  For fifty years Larry Lipson was the food critic for the Los Angeles Daily News and now reports from Florida weekly with his thoughts and favorite picks for Food & Wine.  His lovely Wife Lillian is also on hand at the Lipson Institute for advanced wine studies. JENNIFER MCGRUTHER - FOOD EDUCATOR AND AUTHOR OF THE NOURISHED KITCHEN AND BROTH & STOCK FROM THE NOURISHED KITCHEN ABOUT JENNIFER MCGRUTHER: An advocate for farm fresh foods and sustainable agriculture, Jennifer McGruther believes that food is something worthy of celebration.  Alongside her husband, McGruther has nurtured and grown a local foodshed connecting small family farms with an eager customer base through their farmers market.   Together they created and manage a lively, progressive farmers market in the heart of Colorado ski country that nourishes their community.  With an unshakeable belief that everyone deserves access to high-quality, nutrient-dense foods, they have spearheaded programs that provide free food to low-income residents of their community and steadily supply their community’s food bank with wholesome, sustainably grown local foods. Real food takes real work. And it’s worth it. A labor of love, Nourished Kitchen’s goal is to promote sustainable agriculture and nutrient-dense, whole foods in everyday kitchens.  The focus here is on whole, unrefined foods prepared according to traditional methods that optimize nutrient density.  Cherish your body, nourish your kitchen. NEWEST TITLE ON SALE IN MAY Broth and Stock from the Nourished Kitchen: Wholesome Master Recipes for Bone, Vegetable, and Seafood Broths and Meals to Make with Them A cookbook from the author of the popular website The Nourished Kitchen, featuring 60 recipes for nutritious and healthy master broths, soups, stews, gravies and other dishes using poultry, meat, vegetable, and seafood broths. Nutrient-dense bone broths are having a major moment: from the $8 per cup servings at New York "broth bars" to Kobe Bryant crediting its restorative properties for his improved athletic performance, broths are in the news and being turned to for their health properties. Jennifer McGruther is the perfect author to address this topic--a trusted authority on traditional foods who has been touting the value of broth since before it was trendy. The health benefits of broth are many: it is rich in protein, calcium, magnesium, phosphorus, and other trace minerals, which are easily absorbed by the body when consumed in liquid form. Bone broth has been proven to help mitigate the effects of arthritis and joint pain since it contains glucosamine, gelatin, collage, and chondroitin.Broth and Stock from the Nourished Kitchen features recipes for the broths themselves as well as soups, stews, and meat dishes that incorporate broths, and is the ideal guide for anyone interested in integrating these healthful concoctions into their daily lives simply and approachably. RELEASED IN 2014 TO RAVE-REVIEWS The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cul

Chat About 02/17 LARRY LIPSON, JENNIFER MCGRUTHER, THE NOURISHED KITCHEN