EP 819 The Power of When
December 27, 2016•20 min
Most health advice focuses on what to do or how to do it... but, what about when to do it? Most health advice focuses on what to do or how to do it... but, what about when to do it?The new book by Dr. Michael Breus, The Power of When, presents a groundbreaking new program based on research that proves there's a right time to do just about everything, according to your biology and hormones.Hear how Dr. Breus's comprehensive bio-time quiz can help you figure out your chronotype, along with the best time to drink coffee, have sex, go for a run and more.
You'll learn that working with your body's inner clock for maximum health, happiness and productivity is easy, exciting and fun!
Bonus!6 Super Quick and Easy Snack Ideas