EP 827 Boost Your Hormones to Lose Weight
February 21, 2017•19 min
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? In her new book, The Hormone Boost, Dr. Natasha Turner outlines a simple and effective weight-loss plan that harnesses the power of six hormones linked to strength and energy. She reveals how these hormones, including testosterone, adrenaline and growth hormone, can lead to a serious slim down without the deprivation, irritability, hunger or fatigue that often accompanies other diets. She also offers advice about supplements to improve sleep, digestion and skin.Learn which mineral-rich foods you should eat to boost production of these hormones and rev up your metabolism, strength and energy.
Bonus!6 Reasons You May See Blood in Your Poop