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RadioMD: YOU The Owners Manual Radio Show

EP 827 Boost Your Hormones to Lose Weight

Februrary 21, 201719 min
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? In her new book, The Hormone Boost, Dr. Natasha Turner outlines a simple and effective weight-loss plan that harnesses the power of six hormones linked to strength and energy. She reveals how these hormones, including testosterone, adrenaline and growth hormone, can lead to a serious slim down without the deprivation, irritability, hunger or fatigue that often accompanies other diets. She also offers advice about supplements to improve sleep, digestion and skin.Learn which mineral-rich foods you should eat to boost production of these hormones and rev up your metabolism, strength and energy. Bonus!6 Reasons You May See Blood in Your Poop

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