RadioMD: YOU The Owners Manual Radio Show

Healthy Brain, Happy Life

August 8, 201518 min
Everyone knows exercise is good for the body, but did you know it can also make your mind fit?Everyone knows exercise is good for the body, but did you know it can also make your mind fit? In her book, Healthy Brain, Happy Life, Wendy Suzuki, PhD, takes you on a crash course through the brain, teaching you how to improve memory and thinking skills. The latest research, combined with Suzuki's own experiences (both in life and in the lab), demonstrates what kinds of exercises and activities can super-charge the brain. Tune in to learn more about the simple solutions and daily brain tricks that can clear away the cobwebs for a sharper mind and happier life. Bonus!Busy Woman's Guide: 4 No-Fail Ways to Curb Your Inner Critic

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