RadioMD: YOU The Owners Manual Radio Show
RadioMD: YOU The Owners Manual Radio Show

How to Stay Healthy on the Road

Februrary 13, 201618 min
Discover the practical, simple things you can do to stay healthy away from home, including how to stick to your diet, keep up your energy levels, and get a good night's sleep.Any travel plans coming up?  Good for you. Vacations are good for your heart and mind. But, you probably wish you could avoid the cramps, swelling, dehydration, and jet lag that can all come with traveling.The good news is that you can... with a little bit of planning and know-how.Dr. Roizen talks with author Jayne McAllister about her new book, Mile High & Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced Life.Discover the practical, simple things you can do to stay healthy away from home, including how to stick to your diet, keep up your energy levels, and get a good night's sleep.Bonus!Your Zika Virus Questions Answered

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