Doing What Works

Do you need to lose weight?

May 10, 201641 min
Have you heard about The Every Other Day Diet? Dr. Krista Varady, author of that book and an expert on alternate-day fasting, will inspire you to try it. You eat five hundred calories one day, anything you want the next, and back to five hundred calories the day after that. It’ll be difficult at first, granted. But if you think you’ve tried everything and you haven’t tried this, what could it hurt to give it a spin -- after you've cleared it with your doctor? Krista uses it herself when she needs to drop a few pounds.

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