Doing What Works

How do you keep anxiety at bay?

October 11, 201641 min
Okay, so maybe it doesn’t sound as much fun as Wilderness Camp. But Rich Gallagher’s Anxiety Camp might make it easier for you to befriend wilderness creatures! Rich gives you tips on keeping anxiety at bay and reassures you phobias can be cured. We talk about worry postponement -- yep, that’s a thing -- and how much the simple act of committing your fears to paper can help you manage them. Don’t let anyone tell you that your fears are silly! Rich says, “To the contrary. Your fears are a sign of your intelligence.” Well, then.

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