RadioMD: The Dr. Leigh Vinocur Show

12 Tips for Healthy Eating this Holiday Season

December 18, 20159 min
How can you avoid a setback in your diet this holiday season?During the holidays, it can be hard to escape unhealthy foods or to stick to your diet. Research has found that the average American gains between one and two pounds between Halloween and New Year's.Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.What are 12 tips for healthy eating during the holiday season?
Drink water
Limit holiday drinks
If you're hosting a party, provide healthy snacks
Eat smaller portions of food
Holiday hors-d'oeuvres
Slow down
Fill your diet with fruits and vegetables
Holidays and the fast food trap
Holiday Staples and Stuffing
Don't deprive yourself
Holiday deserts and your sweet tooth
Holiday treats and the healthier option
Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.

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