RadioMD: The Dr. Leigh Vinocur Show

Benefits of Meditation for a Highly Stressed Professional

October 30, 20159 min
Why should you meditate?In today's world, it can seem hard to slow down and take a moment for yourself. You may constantly feel rushed and unable to find anything to think about other than your demanding job.However, by finding time and learning to slow your breath and take a moment to feel fully present, meditation can be extremely beneficial to your health.Meditation also increase your blood flow and slows your heart rate, you're able to feel a deeper level of relaxation, reduce your stress, reduce anxiety, decrease your respiratory rate, and also decrease any muscle tension you feel in your body.What are some ways you can focus on your breath and meditate in a highly stressed career?Listen in as Arnold Raizon, founder of ZIM Meditation shares why meditation is beneficial and how you can start practicing.

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