RadioMD: The Dr. Leigh Vinocur Show

Exercise Apps that Can Decrease Your BMI

October 16, 20159 min
There are over 1,000 exercise apps, but do they really benefit your health?One of the easiest ways to keep yourself accountable for your own lifestyle choices is by using apps that can motivate you to eat right, exercise, schedule doctor's appointments, and even get enough sleep.Currently, there are thousands of exercise apps available on your phone, but can they really improve your exercise levels and overall health?A recent study surveyed 726 participants, asking about their use of exercise apps and their health. The researchers found that exercise app users were more likely to exercise during their leisure time.How can this help reduce BMI?Listen in as authors Leib Litman, PhD, and Zohn Rosen, PhD, share how exercise apps can help decrease your BMI and also how they are helpful to your overall health.

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