RadioMD: The Dr. Leigh Vinocur Show

How to Conquer Your New Year's Resolution

January 8, 20169 min
What are some suggestions to kick-start a healthy routine now that the holidays are over?Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter. Many Americans gain the most weight between Halloween and the beginning of the New Year.However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals.Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.

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