RadioMD: The Dr. Leigh Vinocur Show

The Top 10 Reasons You Can't Lose Weight

January 22, 20169 min
Why is skipping meals bad for weight management?If you've been eating healthy and getting yourself to the gym, but the weight isn't coming off, you might be wondering what else you could be doing.Unfortunately, the science of weight loss is a lot more complicated than you think. Not only do you have to adjust your eating habits, but also your lifestyle.What are 10 reasons why the weight isn't coming off?According to an article on Yahoo! Health, here are 10 reasons:

Staying up
Forgetting to hydrate
Skipping check-ups
Eating by the label
Worrying about work
Being too sweet
Overeating healthy foods
Grazing
Skipping meals
Downing diet foods

Listen in as Isabel K. Smith, MS, RD, CDN, shares the 10 reasons why you're not losing weight.

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