Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell—author, host, & playful professional line-blurrer between the profane and the profound. On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis. I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. We’re talking sexuality, self-expression, psychedelics, spirituality, and all the beautifully messy things that make us human. If you’re ready to rewrite your story, drop the ‘shoulds,’ and live a life that turns you on… join me for a fun ride of inspiration and reclamation. IG: @kristinbirdwell_ | kristinbirdwell.com YT: @SexDrugsSoul
“When courage overcomes habit, your story begins to change.”
In this episode, I chat with Dr. Jason Giles—addiction medicine specialist, author, speaker, and a man who has walked both sides of the story.
Once a high-achieving anesthesiologist addicted to fentanyl, Dr. Giles opens up about the addiction, the rock-bottom moment that changed everything, and how he has since helped more than 10,000 patients overcome substance use disorde...
What happens when you blend hillbilly roots, sex magic, grief alchemy, and divine priestess play? A whole-ass tantric resurrection.
In this deliciously raw episode, I sit down with pleasure priestess and tantric healer Tiff Love for a no-holds-barred convo on reclaiming our truth, embodying our sensuality, and integrating the fragmented pieces of our past for wholeness.
We dive into…
🌑 Owning your “golden sh...
Watch this episode here.
What do vibrating suitcases, ethical non-monogamy, and clit-stroking meditations have in common? They all make an appearance in this juicy episode with the Intimacy Expert to Millions, Susan Bratton.
In this radically honest convo, Susan and I toss the script and drop into a behind-the-scenes look at my dating life. Yes, we’re talking a local lover and a possible threesome in Mexico, plus Susan’s w...
This week, I chat with Pia Leichter, an artist and embodiment guide, to explore how creativity, play, and ritual have helped both of us move through life’s biggest transitions. We talked about the beauty of death ceremonies, romanticizing life, the power of stillness, and how tuning into our bodies can guide us through grief, joy, and everything in between.
Some of what we explored:
✦ How creativity opens up when we stop trying ...
In this episode of Sex, Drugs, and Soul, I talk with stand-up comedian Tony Casillas about the courage it takes to be funny when the truth isn't always comfortable.
We unpack how personal experiences, from strict religious upbringings to flawed sex education, inform the jokes comedians tell and the deeper truths behind them. From bombing on stage to navigating audience dynamics, this is a conversation about vulnerability, resil...
In this episode of Sex, Drugs, and Soul, I chat with certified sexologist Coral Osborne. Our paths crossed in Austin at various events, and I've been impressed by her advocacy for men and the valuable insights she shares online on topics such as dating, intimacy, and authentic relating. We also share stories from our lived sex work experiences and how they have informed our views on intimacy, personal growth, and relationships...
What if the darkest night of your soul (ego) was actually a canvas? Emmy award-winning artist Alex Ruiz joins me for a raw, riveting ride through depression, psychedelics, and creative resurrection.
From The Simpsons and Beauty and the Beast to sacred ceremonies with peyote, Alex shares how he went from burnout and suicidal ideation to finding purpose and birthing a body of work that channels mysticism, mythology, and multidimension...
What if porn could actually deepen your intimacy, spark real connection, and help you reclaim your pleasure without shame?
In this rebellious and radically honest episode, I sit down with Lily Sparks, the visionary founder and CEO of Afterglow, an ethical porn platform created by women. We dive deep into what it means to be turned on with intention from busting the myths around porn addiction to navigating boundaries, fant...
So many of us are craving deeper intimacy, but no one ever taught us how to actually talk about sex, desire, or what turns us on.
In this episode, I’m joined by Dr. Diane Mueller for a conversation about what it takes to keep passion alive in long-term relationships.
We get into the truth about libido (hint: it’s not just hormones), the impact of the nervous system on arousal, and how communication can completely shift the way we co...
This episode is dedicated to Larro! Love you, brother. Let's roll...
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In this tender and truth-soaked episode, I open up about my journey with grief after losing a dear friend who left this world far too soon. It’s raw. It’s real. Emotional AF...and wrapped in love.
I talk about the gut-punch of loss, the wild ride of emotions that followed, and the unexpected signs he sent me from the other side. Because love doesn’t just dis...
In this week’s episode, I am joined by Dennis Hull, a trauma-informed coach and tantric practitioner, to explore healing through vulnerability, masculine-feminine dynamics, and the art of emotional connection.
We discuss tantra as a path to empowerment, the role of safe spaces, and how practices like BDSM can support healing when grounded in consent and authenticity. From savoring grief to protecting energy, this episode invites a d...
In this episode, I sit down with Danielle Massi for a deep dive into shadow work, unpacking what it really means to face the hidden aspects of ourselves. Our conversation moves through personal stories, common misconceptions, and the quiet power of self-awareness as a catalyst for healing.
Together, we explore the emotional complexity of therapy, the nuanced challenges of working with personality disorders, and Danielle’s evolution ...
From the art of cooking to navigating modern dating, we explore how creativity, relationships, and personal transformation all intertwine. Ghosting, breakups, and life’s big questions come to the table as we uncover the lessons hidden in failure, the wisdom from ancient civilizations, and the power of self-discovery.
No topic is off-limits as we challenge expectations and embrace the complexities of human connection and the journey...
Are traditional relationship structures limiting your personal freedom? In this episode, Kristin and Sage dive deep into Relationship Anarchy, Non-Monogamy, and the power of Love Without Rules.
From exploring the transition between Polyamory and Relationship Anarchy to Breaking Free from Relationship Patterns, this conversation challenges everything you thought you knew about love, commitment, and desire.
If you've ever wonder...
Let’s get one thing straight — you’re not broken, but your subconscious might be running the show... and sabotaging the sh*t out of your miracles.
In this raw and revelatory episode, Dr. Sharnael goes deep into the hidden programming that's messing with your health, your relationships, and your money flow. From childhood trauma and generational patterns to self-love, she names what’s in the way — and how to finally move it.
We’r...
How can we heal from the traumas of our past?
In this eye-opening conversation, Dr. Ron Nathanson discusses his approach to holistic health, combining chiropractic care, neurofeedback, and emotional release techniques. He reflects on the lasting effects of generational trauma, the body’s innate wisdom, and the healing potential of psychedelics. Dr. Nathanson also shares profound lessons from his ayahuasca experiences and emphasizes...
In this candid conversation, Kristin chats with Emily Bonds. They explore the intersection of mental health, addiction, and personal transformation. Emily reflects on her struggles with anxiety, how alcohol became her escape, and the life-changing moment that set her on the path to sobriety.
They also shed light on parenting challenges, the societal pressures women face, and the importance of breaking the stigma around addiction.
Wit...
Purity culture, religious trauma, and societal expectations have shaped how we view sexuality and relationships. Ann Russo joins us this week to challenge these narratives, exploring self-discovery, non-monogamy, and the power of authenticity. They discuss the impact of shame, the healing potential of kink and BDSM, and the importance of consent and self-love.
About Ann Russo:
She is a mental health professional, author, and a...
In this heartfelt conversation, Kristin and Kristen dive into the messy, beautiful world of creativity. They talk about the challenges of overcoming personal blocks, the magic of collaboration, and the vulnerability that comes with putting your art into the world. Sharing stories from their journeys in music and comedy, they reflect on how everyday moments spark creativity and the importance of staying true to yourself. With a focu...
Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership.
Through personal stories and actionable insights, Kristin and Lunden discuss the power of...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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