BestFit Body
A fitness and lifestyle podcast by the BestFit Body duo.
Episodes
October 10, 2025 • 33 mins
Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your approach for better results.
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September 16, 2025 • 44 mins
In this episode, the coaches break down the fundamentals of 3-, 4-, and 5-day lifting splits. They discuss the pros and cons of each, how to choose the right one based on your goals and schedule, and what types of workouts to include in each split. Tune in to gain a clear understanding of how to structure your training blocks for better progress, recovery, and enjoyment!
Our 8-Week Summer Exclusive program SUMMER STRONG is now ava...
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June 20, 2025 • 36 mins
Our 8-Week Summer Exclusive program SUMMER STRONG is now available!
Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/
In this episode, Coach Jules and Coach Elle answer a listener's question: "Every night I tell myself I won’t snack, and every night I end up eating chips or cereal. How do I stop?" Listen to find out the answer!
Inquiring about training with BestFit Body?
Head over to: www.bestfitb...
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June 12, 2025 • 45 mins
Coach Jules and Coach Elle share their favorite gym accessories. Check out the links and descriptions below to learn more or try them yourself.
If you have any questions about the accessories and need help choosing one that is right for you- feel free to DM us on Instagram @teambestfitbody
Versa grips: https://tinyurl.com/bcnfvapt
Lifting straps: https://amzn.to/45gjXLj
Long Loop Resistance bands: https://amzn.to/4jJYWwd
Shieck W...
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May 23, 2025 • 35 mins
As part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: belly fat. They break down the science behind the two types of belly fat (subcutaneous and visceral) and explain why visceral fat can be especially harmful to your health. You'll learn how hormones, genetics, stress, and sleep all play a role in fat distribution, and why spot reduction...
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May 15, 2025 • 41 mins
Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it!
Exercise Database: https://musclewiki.com/
Click on any muscle group to learn which exercises work that muscle!
Progressive Overload on Spotify:
https://open.spotify.com/episode/11o96giSrlbPRiPuN7y9ZF?si=fae6a3fa31e242b3
Progressive Overload on Apple:
https://podcasts.apple.com/us/podcast/bestfit-body/id110...
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May 1, 2025 • 42 mins
Jules and Elle chat about their first impressions of the new Fit Model Division after attending prejudging in person at the Jay Cutler Classic on 4/26 in Boston, MA.
Listen to our first episode all about the new Fit Model Division: https://open.spotify.com/episode/3l16wsi1sRs4Kmw4J6uqT3?si=073b60b81cac4f30
NPC Fit Model General Rules & Pro Card Breakdown:
https://npcnewsonline.com/fit-model-division-rules/
NPC National Contests ...
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April 24, 2025 • 24 mins
In this episode, the coaches discuss the difference between a casual and a committed approach to your fitness goals specifically when work travel throws your routine off. They break down how committed individuals plan ahead to stay consistent and prioritize their health even with packed schedules and long days. The casual approach relies on convenience — and often leads to frustration and yo-yo progress. If you’re serious about res...
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April 17, 2025 • 32 mins
Vacations are meant for fun, not frustration but they can easily throw your habits out the window. In this episode, Coach Jules and Coach Elle break down common vacation challenges and how they can derail your progress (think: skipped workouts, extra drinks, and “treat yourself” mode on full blast). But we’re not here to kill the vibe. We’re sharing simple strategies and solutions to help you enjoy your time off and stay connected ...
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March 11, 2025 • 35 mins
In this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also discuss how calculating total volume (weight, sets, and reps) impacts progress and why having a plan and clear goals is key to success.
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out ou...
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March 4, 2025 • 21 mins
In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focuses on the different types of bulks. Clean Bulk vs. Dirty Bulk—they break down who should and shouldn't bulk and cut based on experience level, whether you're an advanced lifter, intermediate, or just starting. They offer alternatives to build muscle and lose fat without the tradition...
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February 25, 2025 • 32 mins
In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking for muscle gain and cutting for fat loss. They discuss the advantages and disadvantages of bulking and cutting to reach your physique goals. Whether you want to build muscle, lose fat, or improve your overall physique, this episode is for you.
Part 2 is coming next week, where the coa...
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February 20, 2025 • 23 mins
The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.
The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and how to achieve a "lean" or "toned" look. Spoiler alert: By lifting weights!! Don't be...
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February 13, 2025 • 30 mins
In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log recipes accurately in MyFitnessPal, providing tips on recipe creation within the app and the proper way to measure portions for precise track...
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January 31, 2025 • 34 mins
In this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amount of skepticism regarding trending products or methods that claim to be the answer to all of your fitness problems! Be on the lookout for more MMM episodes in the future, featuring some of the famous myths you hear about or some that you may not even noticed were false!
Inquiring a...
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January 30, 2025 • 28 mins
In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance of using a food scale for accuracy and how volume-based measurements can lead to inconsistencies. Plus, they cover how to select serving sizes properly, how to deal with foods that vary in weight, and tips for accurately tracking your meals, whether at home or dining out.
Food scale r...
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January 23, 2025 • 24 mins
In this episode, we dive into building and optimizing your MyFitnessPal database. We cover the benefits of the premium version including barcode scanning, voice logging, and custom macros. Learn how to get accurate food matches, search by specific food names, preparation, brands, and serving sizes, plus tips for verifying entries using trusted sources like the USDA. Tune in for all the best ways to use MyFitnessPal effectively!
US...
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January 16, 2025 • 44 mins
In this week's episode Jules and Elle talk about practical ways to manage hunger in a calorie deficit with the following 8 tips!
1. Prioritize Protein
2. Focus on Fiber-Rich Foods
3. Include Healthy Fats
4. Choose Low-Calorie, Voluminous Foods
5. Avoid Refined Carbs and Sugar
6. Avoid Drinking your Calories
7. Moving Your Body
8. Meal Timing (Research Study)
Research study on Morning loaded and evening loaded diets
https://pm...
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January 9, 2025 • 70 mins
In this episode, Jules and Elle discuss the addition of Natural NPC Contests to the 2025 schedule, what it means to be a "natural" show, and what efforts are made to ensure competitors are truly natural. They also discuss the new Fit Model Division that has been added to the NPC and the criteria and evolution of the sport that got us here!
Discussion of the Fit Model Division criteria begins at 26:00 minutes.
NPC Natural Schedule...
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January 2, 2025 • 31 mins
In this episode, Jules and Elle discuss what to consider when deciding between building a home gym or purchasing a gym membership.
**NEW PROGRAM** HABIT COACHING
https://bestfitbody.com/programs/habit-coaching/
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/bas...
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