Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacation, your kids are home with zero routine, and you're stress-eating in your car between patients.
I'm sitting on my deck talking about why summer is actually brutal for physician eating. It's not your fault - summers create the perfect storm of schedule chaos, family stress, and social food pressure.
But h...
This is Part 2 of my live Q&A series where I dive into the deeper questions that keep physicians up at night. The stuff that makes you wonder if you're broken (spoiler: you're not).
In this episode, I answer:
This is Part 1 of my live Q&A session where I tackled the real food struggles women physicians face every day. No BS, just honest answers to honest questions.
In this episode, I answer:
How to manage emotional eating when you're dealing with ongoing chronic stress (like caring for a teen with chronic health issues while working as a physic...
Ever make a perfect eating plan and then rebel against it by Thursday? You're not broken. You're not self-sabotaging. You're rebelling against diet culture telling you to do shitty stuff to yourself - and that rebellious streak is actually powerful.
In this episode, I explain why rebellion shows up in our eating and how to harness it so it works FOR you instead of against you. Because that same rebellious ...
Ever notice how you know exactly what would make you feel better, but somehow never actually do it?
This episode tackles the self-care paradox that's messing with every physician I know. We're wired to respond to urgency, but self-care isn't urgent - so it gets pushed to "later" and later never comes.
I'll tell you why your medical training is working against you here, how to think about outco...
Ugh, another Monday morning promising yourself "this week will be different"?
Yeah, I've been there too. That whole song and dance where you beat yourself up about all the stuff you ate this weekend and swear you'll be "good" this week.
Here's the thing - that approach is keeping you stuck. And it's not because you suck at willpower. It's because the whole process...
Forget everything you think you know about reaching your goals. Willpower? Please. Perfect eating? Yeah, right.
I'm sharing the three things that actually make the difference between spinning your wheels forever and getting where you want to go - and staying there.
After years of working with physicians and my own messy journey, I've figured out what really works. It's not what diet culture se...
Think losing weight will fix your binge eating? Think again. In this myth-busting episode, I explain why trying to diet your way out of binge eating actually makes the problem worse, not better.
I break down the binge-restrict cycle that keeps so many physicians trapped, and why traditional weight loss approaches intensify this cycle rather than stopping it. You'll learn why you need to stabilize your eati...
Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone.
In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself).
I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus the breakthrough realization that changed ever...
Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old question that plagues so many physicians: "What should I eat to lose weight?"
As doctors, we think we should have this figured out. Yet many of us bounce between diets, chase every Netflix documentary promise, and still feel stuck. I share my personal experience with this frustrating cycle and offer a refreshing approac...
If you're a physician who can't remember the last time you felt genuinely happy at work, this episode is for you. In this intimate conversation with Dr. Greg Hammer, Stanford professor, author and fellow physician, we explore a simple path back to joy that doesn't require changing jobs or adding more to your already impossible schedule.
Dr. Hammer shares his GAIN method - a 3-minute morning practice specif...
Feeling like each news alert sends you straight to the pantry? You're not alone. In this episode, I offer a heartfelt pep talk for physicians struggling with stress eating during challenging times.
I share why your brain turns to chocolate when doom-scrolling about threatened rights and freedoms (and why that 10pm cookie binge makes perfect neurological sense). More importantly, I explain why adding self-c...
Tired of diets that don’t work and leave you feeling defeated? In this episode, I share a total mindset flip that changed everything for me and hundreds of physicians I've coached.
Instead of trying to fit into someone else's "fixed menu" diet plan, I show you how to shift your focus to putting you at the centre of your plan. Selecting and adapting tools so they meet you exactly where you are right now (a...
Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. Her body was sending emergency signals—but like so many physicians, she ignored them. Until one day, she didn’t.
In this episode, we dive into Kristine’s incredible journey from stress-induced physical symptoms to designing a career as a digital nomad psychiatrist. She didn...
Ever thought “Maybe I just won’t ever be able to lose weight..”? Then this episode is for you. I’m tackling that deep fear many of us have: what if your body will never respond to weight loss efforts?
Learn what to do when it feels like your body's not responding.. This isn't about plateaus where you've seen some success and it stalls - it's about that gut-level fear that maybe it's never gonna work.
Can’t stop eating when you are full? This episode is for you.
In this episode, you’ll learn:
The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!)
Why our medical training might actually be working against us when it ...
Ever feel like you’re all in on a new plan—only to hit a busy week, fall off track, and feel like you’re starting over again?
It’s not your fault. Most weight loss advice was never built for physicians with unpredictable schedules, high stress, and zero extra time.
In this episode, I sit down with Dr. Matthea Rentea, obesity and internal medicine physician, to talk about how to finally make we...
Ever feel like you’re making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You’re not alone. Obstacles like stress, chaotic schedules, and exhaustion are normal, especially for busy physicians. But without the right skills to handle them, it’s easy to feel stuck and defeated.
In this episode of Thriving as a Physician, I share 4 simple steps to overcome obs...
I found some game-changing research while renewing my obesity medicine certification, and I’m sharing the best pearls with you!
In this episode, I cover:
How low-carb eating can stabilize blood sugar and prevent hangry crashes.
Why sticking to a regular exercise schedule helps...
Craving rest but afraid to slow down?
In this final episode of the Thriving in 2025 series, I’m joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being.
If you’ve ever felt like you’re stuck on a hamster wheel—doing more, giving more, but never feeling like it’s enough—this episode wil...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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