RadioMD: Healthy Talk

Post-Holiday Weight Gain: Tips for Recovery

January 13, 20169 min
How can you effectively lose the weight you gained over the holidays?Too many people fail to stick to their New Year's resolutions to lose weight, mostly because they don't plan and implement a weight loss strategy.Rather than radically adjust personal habits in one day, it might be a better idea to do some pre-shopping to stock up on healthier food options and plan a day-by-day diet.Even though exercise is an important factor for losing weight, most weight loss is done within the kitchen.Dr. Sandeep Grewal joins Dr. Mike to share successful tips on how to lose that holiday weight.

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