Mindful Living Part 1 with Cindy Hively
September 15, 2014•26 min
Are you able to be observant of the life around you without criticism? What about being observant of yourself? Can you do that without judgment? When unhappiness or stress hover over your life, rather than taking it personally, wouldn’t it be wonderful to see them as no more than a passing cloud in the sky and not get caught up in the storm?
Cindy Hively is here today with part one of a two part series on the 5 keys to mindfulness. Cindy’s mindfulness work will teach you how to recognize and shift any negative thought patterns before they send you into a downward emotional spiral. Cindy will share with you how to take back control of your thought patterns so you can live a more peaceful and fulfilling life.