AMuscle Maintenance

AMuscle Maintenance

Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.

Episodes

April 10, 2020 21 min
Using the five body weight moves that we have learned and practiced this week, Coach Kim guides you through combination sets that work the entire body and boost your energy! Be safe and strong and we will see you next week!
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For today's version of this week's Functional Five, Coach Kim shifts the moves into slightly more challenging versions and adds a second set of practice as we get ready for the Friday Mash Up!
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This mid-week body weight routine is a perfect antidote to the inertia that we are all feeling, weeks into sheltering in place in our homes. Stop thinking about how to do gym "workouts" in your home and just focus on how your body parts need to function! These moves are designed with that purpose in mind!
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Using the same five body weight exercises introduced to you yesterday, Coach Kim guides you through this quick routine designed to work the whole body, boost your metabolism and leave you feeling ready for your quarantine day.
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Coach Kim has a new Functional Five for you this week. Five new exercises to learn today, and practice in their most basic form. All this week we will focus on variations of these moves as continue to try to stay healthy and sane within the walls of our homes. Be safe and smart out there!
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Join Coach Kim for the final workout of the week with the five equipment-free moves that we selected for the week! We start with a quick run through of each move individually and then focus our time on a mash up of all of the moves together.
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Join Coach Kim for another equipment-free full body workout with this week's "functional five" exercises. This routine is slightly more challenging with additional variations and double sets, but is sure to boost your energy and sanity during another day of our home bound reality.
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This midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.
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Using the same five bodyweight exercises introduced yesterday but in a different order, Coach Kim takes you through this stimulating routine that is designed to get your heart rate up and boost your energy!
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Coach Kim has five new exercises for you to learn this morning so that we can spend the week together, using these five moves with variations and combintations that will work your entire body and boost your metabolism.
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Put your functional five to work with this mash up of moves from this week's functional five. Coach Kim guides you through a postural systems check and a slightly longer rendition of the workout that we have been doing all week. Be safe and smart out there this weekend!
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March 26, 2020 19 min
Coach Kim guides you through the same five exercises that we've been doing all week, in a different order, with a couple of variations. Take advantage of your time at home and focus on your long term health!
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March 25, 2020 19 min
With the same five exercises but in a different order, Coach Kim can help you wake up and face the new reality with this short equipment-free routine.
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March 24, 2020 15 min
Daily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim will expand on these moves on the next inSHAPE Fitness Show podcast tomorrow morning! Stay tuned.
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February 11, 2020 22 min
This short session, which consists of just a few variations on plyometrics but not before a robust dynamic warm up, boosts your heartrate and energy for a great day ahead. You don't need the gym to get healthy. Give Coach Kim 20 minutes each morning for an equipment free routine that you can do anywhere!
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February 4, 2020 21 min
A simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy. Coach Kim shows you how to maximize the metabolic and energy effects without equipment and the hassle of the gym.
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January 28, 2020 18 min
Join Coach Kim for this quick equipment free session that uses just three exercises to build stability and boost your heartrate! All in the comfort of your home or office! Enjoy and let us know if you have any questions!
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January 22, 2020 20 min
Join Coach Kim for seven basic balance exercises that focus on developing the awareness and stability of both the right and left lower limbs.
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January 13, 2020 17 min
Join Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well known exercises. It's a great warm up for running but can also be used for cycling, swimming, or just getting out for the day.
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January 6, 2020 23 min
Plop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no equipment! Enjoy.
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