Muscle Maintenance with inSHAPE Fitness

Balance and Stability Maintenance

October 5, 201617 min
This month we are focused on balance and stability, so join Coach Kim Watkins for a 12 minute routine that activates all of the body's muscles and soft tissues, stimulates your metabolism and boosts your energy. No equipment is needed. For other free custom routines (with images), set up free account at

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