Muscle Maintenance with inSHAPE Fitness

Balance Maintenance - July 25 Moderate

July 24, 201416 min
Balance is vital to your overall well being, but most people don't know that they've lost it until it is so far gone that the effects are super serious. Chronic pain in the back and lower core, gait issues, and falling down are all symptoms of poor balance, and this routine will work your entire body and help you with balance as well. For other gym free fitness ideas, visit

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