Muscle Maintenance with inSHAPE Fitness

Friday, Aug 30 Level 5 Difficulty

August 29, 201317 min
The unofficial end of the summer is right around the corner, so do yourself a favor and stay out of the gym! Enjoy your life, especially this weekend. But before you do, spend a few minutes with Coach Kim and top off your week with equipment free exercises that will reward you with better metabolism and stronger function. Enjoy and Happy Labor Day!

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