Muscle Maintenance with inSHAPE Fitness

Friday Body Blast for May 9

May 8, 201416 min
End the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach Kim is your guide, and for other gym free workouts, set up a free account and try our online exercise module at

Chat About Friday Body Blast for May 9

For You