Muscle Maintenance with inSHAPE Fitness

Friday, Dec 20 Level 5 Difficulty

December 19, 201315 min
As the end of 2013 draws closer and closer, you may be thinking about resolutions you plan to set for the start of the year. Get a jumpstart on your fitness goals now with this high energy, equipment routine with Coach Kim. It's short, just 15 minutes, but the moves will work your entire body, boost your metabolism, and leave you feeling energized for the holiday weekend. Visit for other gym free fitness ideas.

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