Muscle Maintenance with inSHAPE Fitness

Friday, Feb 28 Level 5 Difficulty

February 27, 201415 min
Join Coach Kim for this 15-minute body blast session and skip the gym without any guilt. You'll work your entire body, boost your metabolism, and feel great, without the use of equipment and without the waste of time and valuable resources (the carbon footprint of the gym industry is skyrocketing). For other gym free fitness ideas, visit

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