Muscle Maintenance with inSHAPE Fitness

Friday, July 26 Level 5 Difficulty

July 25, 201314 min
Let's get ready for the weekend with a body blast that encapsulates all of the hard work you've done this week. And guess what? You still don't need the gym. You can do this 15-min equipment free session in your living room before you even change out of your pajamas. Join Coach Kim and skip the gym with out the guilt! Visit for other gym free fitness ideas.

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