Muscle Maintenance with inSHAPE Fitness

Friday Mar 21 Level 5 Difficulty

March 20, 201416 min
It's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the most challenging level, and you will move on to your day quickly, feeling great! For other gym free fitness ideas, visit

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