Muscle Maintenance with inSHAPE Fitness

Friday Mar 7 Level 5 Difficulty

March 6, 201416 min
Find a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the use of equipment or the stinky gym. For other gym free fitness ideas, check out www.bodybyinshape.com. Our team would love to help design a program to suit your needs.

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